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Practical Indian recipes with real macros. Evidence-based guides on eating well. And an AI tool that builds your weekly menu around what you actually enjoy.

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RECIPES

High-protein Indian recipes, with full macros

A bowl of masoor dal tadka with a swirl of ghee

North Indian

Masoor Dal Tadka — The High-Protein Weekday Fix

26g protein · 280 kcal

 Crispy moong dal cheela with green chutney

North Indian

Moong Dal Cheela — Indian Protein Pancakes That Actually Work

22g protein · 240 kcal

 Egg bhurji in a pan with tomatoes and onions

Street food / North Indian

Egg Bhurji — The 3-Egg Version That Actually Fills You Up

30g protein · 295 kcal

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LEARN

Evidence-based guides for Indian eaters

How Much Protein Is in an Egg? A Real Breakdown for Indian Kitchens

Nutrition

How Much Protein Is in an Egg? A Real Breakdown for Indian Kitchens

 How Much Protein is in 100g Paneer? (And Why the Answer Matters for Indian Diets)

Nutrition

How Much Protein is in 100g Paneer? (And Why the Answer Matters for Indian Diets)

 Is Ghee Healthy For Weight Loss? The Evidence (and the Nuance Indian Nutrition Misses)

Nutrition

Is Ghee Healthy For Weight Loss? The Evidence (and the Nuance Indian Nutrition Misses)

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